Anxiety Journal | My Story | Video

So I recently recorded a video talking about my my experience with anxiety and panic attacks. I did this for those who don't want to sit and read my essay long post that I wrote earlier this year! I hope this video will reach out to those also suffering with anxiety/ panic attacks/ depression or any other mental health issue in hope of showing them that they are not alone. Below I will link my video as well as any anxiety related posts I have put on this blog.

Until next time, Sophie xx

Initial first post on my anxiety:

http://sophiehelyn.blogspot.co.uk/2015/03/my-anxiety-nightmare.html

Where are the anxiety storylines?:

http://sophiehelyn.blogspot.co.uk/2015/04/where-are-all-anxiety-storylines.html

Hypnotherapy experience: 

http://sophiehelyn.blogspot.co.uk/2015/05/anxiety-journal-my-experience-with.html

Anxiety book reviews:

http://sophiehelyn.blogspot.co.uk/2015/07/book-corner-anxiety-books.html

Medication and depression: 

http://sophiehelyn.blogspot.co.uk/2015/07/anxiety-journal-medication-and.html

Need professional help?
http://www.mind.org.uk/?gclid=CLK-zIu32McCFUu6GwodqUAHmw